There are hundreds upon hundreds of feeling words to describe your actual feelings as they surface. This is just a small list of common feelings you may experience. Use this chart daily to describe your feelings. Print it out and put it somewhere to remind you to share your feelings regularly!

Feeling Chart by Marla Stone, MSW

abandoned
adequate
adored
affective
afraid
alert
alienated
amazed
amused
angry
annoyed
antagonistic
awkward
anxious
apathetic
appealing
apprehensive
ashamed
awed
bad
baffled
bashful
benevolent
bewildered
bitter
bored
brilliant
cared for
cranky
complacent
comfortable
concerned
confused
consoled
content
courageous
​carefree
curious
cynical
degraded
dejected
delighted
dependent
despised
disconsolate
discontented
discouraged
disdainful
disgusted
dismal
dismayed
disturbed
eager
edgy
elated
embarrassed
empathic
enchanted
enraged
enthusiastic
envious
esteemed
estranged
excited
exhausted
fatigued
fed-up
fond
forlorn
friendly
frightened
frustrated
furious
futile
glad
gloomy
grateful
gratified
great
guilty
happy
hateful
helpless
horrified
humiliated
hurt
idolized
impatient
important
impotent
indifferent
indignant
ineffectual
infatuated
infuriated
insecure
intelligent
involved
jolly
joyful
Jovial
​Jesting
Jealous
jubilant
kind
kindred
​keyed up
knowing
lethargic
​labeled
liked
labile
listless
loathed
lonely
loved
lustful
lazy
​miserable
mixed-up
moody
melancholy
macho
mad
made
macabre
maladjusted
marvelous
mature
manipulated
nervous
needy
natural
naughty
nauseated
negligent
nice
numb
nebulous
nurtured
optimistic
odd
offended
old
operative
outdated
​obstinant
panicky
passionate
peaceful
perplexed
popular
proud
provoked
puzzled
patronized
pathetic
patient
peachy
pitiful
preoccupied
proficient
quirky
quarrelsome
quiet
qualified
regretful
rejected
relieved
repulsed
restless
resentful
resigned
respected
relaxed
reserved
riddled
rigid
​righteous
satisfied
scared
self-conscious
shocked
shy
sick
smart
strong
sullen
superior
supported
sure
suspicious
tempted
tender
tense
​terrific
terrified
threatened
tired
torn-up
tranquil
troubled
trusted
trusting
turned-down
unfulfilled
unappreciated
unhappy
uplifted
unloved
unpopular
upset
useless
unworthy
useful
valiant
vengeful
vibrant
validated
vulnerable
violated
vile
vibrant
volatile
voiceless
viable
​victimized
wanted
​weak
​wearied
worn-out
worried
worthy
willful
woeful
worthless
wronged
​weak
youthful
yearning
​yielding
zestful
zealous
zany