I-DEAL-LIFESTYLE'S Negative Feeling Chart

Please look at this list and pick five feelings that resonate with you?
​Your five core feelings you've experienced during difficult times in your life.

​abandoned affected afraid alienated annoyed antagonized anxious apathetic apprehensive ashamed baffled bewildered bitter confused cynical degraded dejected dependent despised discontented discouraged disdainful disgusted dismayed disrespected dissatisfied disturbed duped embarrassed enraged envious estranged exhausted fatigued fearful fed-up forlorn frightened frustrated furious futile gloomy guilty hateful helpless horrified humiliated impatient inadequate inconsolable indifferent indignant ineffectual inferior infuriated insecure jealous jilted lethargic loathed lonely miserable mistrusting mixed-up nervous panicky perplexed provoked regretful rejected repulsed resentful resigned scared self-conscious shocked sickened stuck sullen suspicious terrified threatened torn-up troubled unappealing unenthusiastic unfulfilled unhappy unimportant unloved unmotivated unpopular unsupported unworthy useless vengeful victimized weak weary worn-out worried zany 

There are hundreds upon hundreds of feeling words to describe your actual feelings as they surface. This is just a small list of common feelings you may experience. Use this chart daily to describe your feelings. Print it out and put it somewhere to remind you to share your feelings regularly!

Feeling Chart by Marla Stone, MSW

abandoned
adequate
adored
affective
afraid
alert
alienated
amazed
amused
angry
annoyed
antagonistic
awkward
anxious
apathetic
appealing
apprehensive
ashamed
awed

bad
baffled
bashful
benevolent
bewildered
bitter
bored
brilliant

cared for
cranky
complacent
comfortable
concerned
confused
consoled
content
courageous
​carefree
curious
cynical

degraded
dejected
delighted
dependent
despised
disconsolate
discontented
discouraged
disdainful
disgusted
dismal
dismayed
disturbed

eager
edgy
elated
embarrassed
empathic
enchanted
enraged
enthusiastic
envious
esteemed
estranged
excited
exhausted

fatigued
fed-up
fond
forlorn
friendly
frightened
frustrated
furious
futile

glad
gloomy
grateful
gratified
great
guilty

happy
hateful
helpless
horrified
humiliated
hurt

idolized
impatient
important
impotent
indifferent
indignant
ineffectual
infatuated
infuriated
insecure
intelligent
involved

jolly
joyful
Jovial
​Jesting
Jealous
jubilant

kind
kindred
​keyed up
knowing

lethargic
​labeled
liked
labile
listless
loathed
lonely
loved
lustful
lazy

​miserable
mixed-up
moody
melancholy
macho
mad
made
macabre
maladjusted
marvelous
mature
manipulated

nervous
needy
natural
naughty
nauseated
negligent
nice
numb
nebulous
nurtured

optimistic
odd
offended
old
operative
outdated
​obstinant

panicky
passionate
peaceful
perplexed
popular
proud
provoked
puzzled
patronized
pathetic
patient
peachy
pitiful
preoccupied
proficient

quirky
quarrelsome
quiet
qualified

regretful
rejected
relieved
repulsed
restless
resentful
resigned
respected
relaxed
reserved
riddled
rigid
​righteous

satisfied
scared
self-conscious
shocked
shy
sick
smart
strong
sullen
superior
supported
sure
suspicious

tempted
tender
tense
​terrific
terrified
threatened
tired
torn-up
tranquil
troubled
trusted
trusting
turned-down

unfulfilled
unappreciated
unhappy
uplifted
unloved
unpopular
upset
useless
unworthy
useful

valiant
vengeful
vibrant
validated
vulnerable
violated
vile
vibrant
volatile
voiceless
viable
​victimized

wanted
​weak
​wearied
worn-out
worried
worthy
willful
woeful
worthless
wronged
​weak

youthful
yearning
​yielding

zestful
zealous
zany

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