Living a Happy and Healthy Life with Zest!
Lately I decided to work losing weight and getting healthier, physically. I am eating healthier than ever and working out. I am eating more fruit and vegetables and staying away from all beef, poultry, fatty animal products and eating lean turkey and fish. I also stopped using too much butter and oil. I also have decreased dairy. Dairy is really for children. Only baby cows drink milk from their mother. Adult cows are weaned off of milk at adulthood.
Change in the slightest way, for your health and happiness is not easy, but at times necessary. Even Whole Foods Market http://www.wholefoodsmarket.com is going through big changes. They want people to eat more plant based foods, in order to lower the health hazards many Americans experience. I have heard they are going to rate food ABCDF according to the nutritional value, in order for people to really contemplate what they are buying.
Marla Stone is a Lifestyle Expert Consultant and a Professional Organizer. www.i-deal-lifestyle.com