Well we are headed into 2017 with many new changes on the horizon. I wish you the best holiday season ever. Whether your happy or unhappy, healthy or unhealthy please remember to have the best attitude, diet, health regimes and positive relationships you can possibly muster up. When you compare life to a radish, it can be bitter and sweet at the same time. But if you didn't have the bitter you also wouldn't know the sweet, now would you. You
will NEVER get rid of ALL the tumult in your life, but I will offer some things to make it sweeter for 2017. And wow doesn't that year sound ominous 2017!!
Since the New Year is coming many of us have a conscious or unconscious desire to improve ourselves. You may have even written a list
of resolutions. I love the word resolution. Simply, it means to re-solve areas
of our lives that are not working. One of my favorite sayings as a lifestyle coach is "so how is that working for you”? I use that phrase when people ruminate over the negative aspects of their lives, as if talking fervently about their woes somehow solve self and life issues. Rarely does just talking change or transform something that bothers us. It is the action that follows the thought that will change our behavior and our lives. Even cognitive restructuring, a popular therapytechnique, is just a band aid, if a new behavior doesn't
With all the wisdom and ideas I collected throughout
the years, of helping people, I will share a list of my favorites with you. I
will also talk about ideas for improved health, wealth and lifestyle in
Ideas and Thoughts for 2017
If you push you fall.
Take the path of least resistance….it is always easier.
There are rules to relationships, but you and no one else can make them and follow them.
You are living your life like a hamster. You keep going round and round but you are not going anywhere.
We only need air, food, water, shelter, sleep, elimination and sunlight, the seven things that keep us alive. In some cases medication is a need to stay alive, although many choose not to comply with medication and they still live, but not in a healthy way. Anything that keeps us alive is a have to or a need. We either want or don't want to do everything else.
We either want a new beautiful home or we don't want a new beautiful home. Our home is only a need when the elements are going to kill us but a larger, more beautiful home is not a need, its a desire. We want to re-decorate or we don't. Those things are not needs! Watch the difference between have to, need to and or want or don't want to. We don't have to go shopping, clean our homes, care for the people in our lives, or even pay taxes. We either want to or don't want to. If there is something you don't want to do, but doing it would keep you out of trouble,then understand why you will do something that you don't want to do. For instance "I don't want to go to work, but I will since it will benefit my lifestyle and my family". If you find yourself loathing the job, admit that you don't like it, and that will be the first step to change. Admit the
things that are not working for you. After you admit what doesn't work, use
the decision making chart in my previous blog to identify a new coping
strategy to change what does not work.
Go to Therapy and or Get a Life Coach. Two heads are better then one.
Stop blaming others or past situations and stay in the now! The only
person listening to that kind of ranting and raving is you, and it will not
solve anything. We cannot change the past. Your present self, health and your thoughts are the home you live in...it is your consciousness that is your home.
When you are thinking about the past or future you are not in the now.
Grip something tangible, like your wall or table and get fixed on the now and stay
present. The wall is here now! Don't talk to the wall just hold
on until you can get into the present.
My mom's favorite saying "it takes two to tango"...don't know who made it up...but that is the case. If you are having a disagreement with another person, there is a way to resolve it without getting steamed up. Sharing your feelings and validating them can usually settle down a negative situation. If you are having a difficult situation with yourself then there are two aspects of self fighting each other....that is still two! Share your feelings with yourself and validate yourself. EX: I feel misunderstood, bullied, manipulated etc..... but I am a strong and capable person who will compromise.
If you are upset with someone or something and have negative things to say....take that finger and point it towards yourself. Usually if you can see the negative in someone else it is because that trait is in you.
Eat healthy. Look at all the products in your pantry and pull and out and trash anything with corn syrup, chemicals, hydrogenated oils of any kind, ingredients you can't pronounce or identify, products high in salt and or sugar content, products with dye. Use half the amount of oil you usually do, cut back on sweets and foods high in fat content. You can’t believe how much dye is in children’s cereals and cookies. Eat citrus fruit daily, decrease consumption of flesh, and increase intake of vegetables.
Get a healthy water system installed in your home and drink healthy filtered water.
Exercise, even if it is difficult or inconvenient.
Decrease alcohol intake and STOP smoking! Am I starting to get annoying? Oh Well...these are just ideas/thoughts.
If you meet criteria for an addiction http://www.sis.indiana.edu/DSM-IV-Criteria.aspx
Meet with friends and family as much as possible, as long as they are supportive. People closest to you, your support system, usually know you better then you know yourself.
Have some kind of spiritual connection and practice being spiritual regularly in
Have one day per week with only positive thoughts.
Every time you think negatively, on that day, tap yourself on the shoulder and
say “stop”, and resume thinking
Have a wonderful
Marla Stone is a Professional
Her company www.i-deal-lifestyle.com offers
supportive services to families worldwide.
When talking about shopping on "Black Friday" I assumed it was for people who are in the "black" with their money, yet considering most people are in the "red" with their dollars it may be a foolish jaunt out the front door.
People always want new stuff but then there is always "buyer's remorse" and returning items seems to be as popular as buying them. My suggestion is if you don't have the newest gadget, control the urge and wait until you find it on eBay or craigslist, facebook marketplace, let go, or nextdoor, hardly used or unused. By the way, I always noticed that black Friday is not the cheapest way to go, especially if you travel from California to Arizona to find shorter lines. The best deals on any new products seem to appear in February. The best, best deal is to not walk out the front door, and notice that you own the item you want, somewhere in your garage.
I decided a long time ago to stop buying newly made products, and concentrated on finding items that were slightly used or even new that someone didn't want. I have been a thrift, consignment, garage sale and swap meet shopper for years. I also like discount stores where the items that were ordered new from places like Wal-Mart, Target and Nordstrom end up at the end of their cycle, as a still new item, i.e. Ross, TJ MAX, Big Lots, Marshalls, The Rack etc... I will ONLY buy something new if there are no other options. I will shop the discount stores a few times a year, to buy things I want that will ultimately end up in our dumps. I find a lot of new and great stuff shopping green. The other idea I like is to find a local clothing designer who makes and sells their own one of a kind designs.
I have been buying brand new shoes, clothing, designer purses, art, fixtures, vintage dish towels, furniture, household goods and anything you can think of, primarily from thrift stores for over 30+ years. I started in Old Town Pasadena, before it was commercialized, when there were old Vintage Thrift stores on every street. I bought dresses and shoes from the 30's and 40's before it was even cool.
I have bought numerous paintings by established artists that have appraised for over $30,000.00. I paid close to $150.00 for the lot. The shoes I find, you will never find in regular department stores, or even your favorite boutique, since often times they are unused vintage and or extreme designer shoes (often one of a kind). I have bought Gucci, Ralph, Coach, Louis, Dior, etc... in purses, wallets and date books for pennies on the dollar. Hats, scarves, socks, skirts, pants, suits, and gloves vintage or designer, collectible and gorgeous, Chanel and St John. I have never felt deprived, and have refused to pay the big bucks to have luxury and love for beautiful keepsakes.
When you buy animal, leather or fur goods please find vintage or used products. Do not buy new leather and or fur products. Get leather, fur or items made from living things from your relatives and or thrift stores. I do not believe in killing animals for pleasure or to look good. Purchasing new leather or fur goods only perpetuates an already horrific practice of killing animals for vanity. There are plenty of leather goods and furs already on the planet to be enjoyed without contributing to more death of animals.
I have lovely Kreiss furniture and a handmade Italian Iron bed that is a one of a kind with two antique marble nightstands. I saw the nightstands on-line for $300.00 a piece (I paid $120.00 for both). I sit on designer chairs, and eat at a high end dining table that is worth $10,000 new (I paid $700.00 + $25.00 for delivery). All my furniture, except some family pieces are from consignment and thrift shops.
I have always supported local "starving" and non "starving" artists. If I meet an artist that I like, I always commission a painting. I have some of the most delightful art in my home, and knowing the artist that created it is even more precious. I would rather pay someone locally that I know has to feed themselves, and their family, then to buy some mass produced modern scenery art, from an "art fair." Many people started turning towards "junk" art, that looks nice, but those "paintings" are copies, upon copies, upon copies produced by large foreign entities that pay their local artists hardly a cent to paint them.
I buy fruits and vegetables, not at Vons Pavilions or Trader Joes, but at local markets and farms that only buy from local farms. It just makes sense, and I can even ask the store owner where it comes from and they can say....."Jones Farm down the way grew those peaches." I grow vegetables and herbs anywhere I can find dirt.
One of the most recent ideas I've had to shop more green and cut down on pollution would be for neighborhoods to choose only one or two gardeners, instead of having ten or twenty gardeners driving in and out of your neighborhood weekly. Finding two of the best gardeners to serve each neighborhood would save money, and your lungs from all the extra pollution. Gardeners would love the idea, since they would save tons of money on gas, and be able to work one neighborhood per day. I would also make sure the gardeners use electric instead of gas run blowers. Even better, get rid of your grass and plant a native garden.
I think buying green, shopping locally and supporting our local artisans, who paint, sew, create pottery, and can make just about any item you dream of, is the way to go if you want more stuff! Be creative and see how you can shop or think green!!
Marla Stone is a Lifestyle Consultant and Professional Organizer
Serving Los Angeles, Orange and San Diego Counties!!!
How do you organize a closet so that it can be best utilized for your stuff? Closets are tricky since you want to take all your closets and storage into account prior to organizing them. You do not want to do one closet at a time, since like items are best kept together. Also you want the items you use the most in the most accessible closet all together.
Closet Organizing Tips
1. Take everything out of your closets and storage except the clothing, and take a look at what you own.
2. Create 5 areas for sorting. Keep, Throw, Give, Donate and Miscellaneous ( the I'm not sure area).
3. Once everything is sorted and you realize what you are going to keep, give the stuff you are parting with a goodbye party (meaning you disperse it accordingly).
4. Next you take a look at your closet and storage space.
5. Now you are ready to take the items you use most often and put them in the most convenient spot. Work on putting similar items together i.e. all dog supplies together, all your luggage etc... That will make it easier to find your pet supplies or luggage when you want them. The items you use the least will go into the storage area that is the least accessible.
6. Fitting items in closets and storage so they are easily accessible, look great and fit like a puzzle.
7. Once all non-clothing items are put into the closets, sort through your clothing using the same 5 area method, Keep, Throw, Give, Donate and Miscellaneous. If your clothing is draped and stuffed into the closet, and you would want to remove them, in order to get to non-clothing items, sort through your clothing first. Take the clothes you are keeping, and put them back into closet prior to your non-clothes items. Clothes you wear the most and for the season we are in now (Autumn), make most accessible. If you do not have room for all the clothes you are keeping in your bedroom closet, put summer and spring clothes in a guest room closet. Keep Autumn and Winter in your bedroom. After arranging your clothing, then proceed with organizing non-clothing items.
8. Kick back and enjoy your organized closets, some extra space, and the ease of finding what you want when you want it.
Marla Stone is a Professional Organizer and Lifestyle Coach. Your home deserves to be beautiful now!
Call for a free 30 Minute Consultation! 949-709-7000.
Marla is known as the organizing clutter remedyTm expert. Marla earned her BA in Psychology and a Master's in Social Work and is the founder of